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Bee Pampered is a holistic Reflexology and Essential Healing business focusing on complementary modalities; self help classes and workshops in the heart of New York City Metro. Mr. Makki is a Certified Master Reflexologist, board certified and an experienced professional in the following healing arts: FOOT+ HAND Reflexology + Ear Reflexology (Universal) + Vita Flex (Tibetan) + Raindrop Therapy (Needle-less acupuncture) + Essential oils (Grade “A” Therapeutic and certified organic) +.

Holistic healing at Bee PamperedHis objective has been helping people from all walks of life to de-stress for a healthier and happier life by integrating therapeutic and effective holistic skills to those who care about managing pain from acute & chronic ailments, including HIV, sciatica to name a few, stress and body tension, and improving the quality of lives for greater health and wellness, one foot at a time since 1998, physically, emotionally, mentally, and spiritually.

Explore beepampered.us about our philosophy and practice in holistic healing treatments above, reflexology training programs in NYC – Introductory (basic) classes combine both lectures and hands on practice – are a wonderful way to get into the field of health and wellness if that’s what your desire and passion is. Receive a certificate of attendance upon completing your class. Learn how to self help yourself!
LIVE – HEAL – FEEL – SHARE – ACT today!

What You Need to Know About Grade A Essential OilsDerived from plant sources, essential oils are subtle, essential oils are subtle and delicate extracts. These substances maintain our health by helping transport nutrients and oxygen to the numerous cells of our body. In the absence of oxygen, nutrients cannot be absorbed, so the oxygenating essential oils improves overall health and wellness.

Essential oils also provide psychological and physical benefits. They are mankind’s first medicine. Anyone venturing into the world of Aromatherapy must use “Grade A” therapeutic essential oils, anything less will not be beneficial and may not produce therapeutic effects and could possibly be toxic. Thus, the benefits are likely to damage your body than heal it.

Why only use Grade A Essential Oils?

Grade “A” Therapeutic Essential Oils only administered by highly qualified, Board Certified, Effective and Therapeutic practitioners.

We have to raise public awareness of the benefits and longevity of the purity of Grade “A” therapeutic healing oils for a more meaningful and healthier life. We see it too often, people get excited about essential oils and aromatherapy but they are reluctant to select the healthier choice for them even after I educate them about Grade “A” therapeutic healing oils vs. regular and non-beneficial ones. Awareness must be made to the best effort by the public to make healing ingredients over harmful ones a natural choice! The consequence is harming themselves and their loved ones instead of taking care of themselves.

Unfortunately, these days while the public seems to want to have the right intention to use natural and chemical free products in their homes and lives, their messages are misleading which could be extremely hazardous to their health and lives as we see a lot of sad news on media!

Therefore, one must use Grade “A” therapeutic, certified organic essential oils such as Young Living Essential Oils in order to obtain the high beneficial effects.

 Research shows that Grade A Essential Oils have many benefits:

What You Need to Know About Grade A Essential Oils - stress relief

‣Reduces the number of harmful microorganisms in the body

‣Promotes overall relaxation and relieves stress

‣Helps with weight loss and management

‣Improves cognitive functioning

‣Enhances the secretion of antibodies that fight common infections

‣Promotes healthy digestion

‣Provides relief for headaches and dispels foul odors

For further information on unadulterated “grade A” certified organic Therapeutic + 100% pure essential oils, drop us a comment below.

 

 

 

 

Benefits of Deep Tissue Massage Therapy - Spa Days

Treat your body to a blissful massage experience at the spa.

After a long week at work many people want to relax in a nice hot tub and call it a night. This is one great all around reliever of stress, but what about adding an additional relaxation technique to help relieve muscle tension, release toxins within the body and relax the mind? This technique is called deep tissue massage therapy.

There are many trained professionals all over the world who know how to work certain trigger points and focus on particular sections of the body during deep tissue massage therapy. This massage is perfect for anyone who lives a hectic lifestyle and wants to set some time aside and indulge in relaxation.

Deep tissue massage therapy is an excellent source for relieving stress. Not only does it help to relax uptight and incredibly tense muscles, but did you know that muscles that are overly tense over time can actually cause health problems for many individuals?

Benefits of Deep Tissue Massage Therapy

According to Cathy Wong, ND, CNS, is a licensed naturopathic doctor and a guide for About.com, she explains the benefits of deep tissue massage therapy in her article titled, “Deep Tissue Massage.” She states that muscles that are very tense for an extended period of time can become inflamed and actually block the flow of oxygen within the body.

In fact, deep tissue massage therapy is highly recommended for anyone who works a highly stressful job where they experience muscle tension in the neck and upper body. This type of massage helps to restore mobility and increase the flow of oxygen within the body.

Massaging Techniques Used – Cleansing of The Body

The massage therapist relieves tension in the muscles by using a combination of techniques. Deep tissues massage therapy uses two separate techniques. These techniques include, kneading and working with different types of pressure to remove tension knots. Pressure is applied against the grain of the muscle and helps to relax stiff muscles. This process also releases toxins within the body.

These toxins are called lactic acids and a build-up of these can occur after vigorous exercise. According to Christopher Hall, a licensed massage therapist in Mesa, Arizona. Muscles that are overly tight cannot excrete lactic acid. He states that this can also cause other toxins to build up within the body, like cellular debris, other cellular wastes, viruses and bacteria.

By using different types of pressure during deep tissue massage therapy will help to loosen these toxins. The person who received the massage then removes toxins within the body simply by drinking plenty of water after a massage is performed. By doing this, a person can flush these toxins out of the body the natural way.

In conclusion, Hall states that using different techniques relieves tension in the muscles and helps target overly sore muscles after working out. “Massage is great for releasing toxins, but the best type is petrissage, the kneading and squeezing strokes. Deep tissue, if done properly, is good for reducing trigger points.”

Deep Tissue Massage Therapy Helps Osteoarthritis

Deep Tissue Massage Therapy and OsteoarthritisThere are numerous studies that also support the benefits of deep tissue massage therapy. One study in particular, highlighted the benefits of deep tissue massage therapy and how people utilize it for coping with a number of health issues. According to Consumer Reports,, August, 2005 issue, 34,000 people gave deep tissue massage therapy a higher ranking then other forms of treatment for pain and osteoarthritis. These other services and treatments included physical therapy, exercise, prescription medications and over the counter medications.

Deep tissue massage therapy does wonders for a hectic lifestyle and a person can achieve better health in a more holistic way. A deep tissue massage can increase the flow of oxygen within the body, relieve tension and help loosen and remove toxins from within the body. By incorporating one of these massages once a month, the body and mind will feel revitalized, relaxed, and ready to tackle another busy day.

How to Strengthen Your Immune System with FoodPrepare yourself for the next cold and flu season, help your body fight off an infection, or even simply improve overall well-being with immune boosting foods. Integrating garlic, yogurt, berries, and chili peppers into the diet can help to build the immune system so it is capable of dealing with many common bacterial and viral infections. Whether you get a flu shot every year and regularly take antibiotics or not, knowing how to strengthen your immune system by eating the right foods is important for staying healthy and recovering well-being.

Immune Boosting Bee Products

How to Strengthen Your Immune System with Food - honeyBee products like pollen, propolis, and honey are some one of the most well-known immune boosting foods — who hasn’t been told at some point in their life that consuming bee products is a good idea for fighting bronchitis and influenza? How does these food items help to strengthen your immune system?

Bee products are natural sources of vitamins and minerals and special antibacterial properties. By effectively protecting the body from potentially dangerous microbes, these immune booster in a sense acts like natural antibiotics.

So if you want to stay healthy during the colder seasons, strengthen your immune system with bee products.

Build Your Immune System with Yogurt

Another food for boosting your immune system is yogurt. Rich in probiotics, a cup of yogurt a day will help to encourage the growth of beneficial bacteria, while at the same time stopping the growth of undesirable microbes in the gastrointestinal tract. Eating yogurt will balance body ecology and allow for the immune system to thrive. This is a very important food to eat if you are taking antibiotics, which destroy both beneficial and harmful bacteria.

Eating Berries Will Strengthen Your Immune System

How to Strengthen Your Immune System with Food - berriesStrawberries, blueberries, raspberries, blackberries: It is recommended to include all of these immune boosting foods in your diet. They are rich in vitamin C, which encourages the production of white blood cells, but also bioflavonoids, which work synergistically with vitamin C to maintain healthy collagen, improve immune response, and to detoxify harmful toxins in the body.

Enjoy berries for dessert, as a healthy snack, or even as a immune boosting yogurt-berry smoothie. Berries are a great natural source of vitamin C and bioflavonoids, but citrus fruit pulp, grapes, cherries, peppers, and rosehips are as well.

Peppers are Great Immune Boosting Foods

All members of the capsicum family of vegetables, both sweet peppers and chili peppers, are good for strengthening the immune system because of their high content of beta-carotene. Beta-carotene, which is turned into vitamin A in the body as needed, acts as a protective antioxidant, but it also protects mucous membranes from infection.

Chili peppers are also particularly beneficial immune boosting foods because they contain the phytochemical capsaicin and volatile oil. Capsaicin makes cayenne, jalapeno, habanero, and all hot peppers spicy, but it also makes them incredibly good for you. Capsaicin is an overall tonic for well-being, promoting heart health, digestive health, and increasing the release of toxins through sweating. The volatile oil content of cayenne and other chili peppers gives this food anti-microbial and stimulating properties.

Eating for Well-Being

How to Strengthen Your Immune System with Food - healthy eatingHow to strengthen your immune system naturally? Eat well! All of these foods are very powerful aids for preventing, treating, and recovering from illnesses, especially if added to the diet on a regular basis. They are only a piece of the puzzle however, as a healthy diet, rich in fruits, vegetables, grains, and lean proteins, drinking plenty of water, regular exercise, adequate rest, and joy are the true ingredients for boosting immune health and resisting disease.

The Amazing Health Benefits of Reflexology and How it WorksReflexology is a type of bodywork modality in the field of massage therapy. It is an entirely natural and an effective alternative to Western Medicine and its origins go back to ancient Egypt and China. Accredited for helping with physical and psychological ailments, in many ways, reflexology is similar to the ancient Eastern art of Acupressure/Acupuncture.

Through this type of bodywork, the Chi—or the life force energy (widely recognized in Eastern cultures)—is sent directly to the malfunctioning and all surrounding areas. This expedites the body’s own natural healing processes. This works by using applied pressure in certain techniques on specific energy points along the body. These points are energy centers—the locations of maximum energy intake and/or output throughout our bodies. Thus, stimulating these energy centers is said to be very effective in aiding the healing process.

There are reflex points locations all throughout the head, face, ears, hands, feet and body. The idea is—every major area has a reflex point that can be stimulated to help illnesses in that area. The left and right hemispheres of the body correspond directly with the glands, organs and muscles located on those sides. For example, the reflex points for heart ailments would be located on the left hand and left foot while the reflex points for liver and gall bladder ailments would be located on the right hand and right foot.

healing benefits of reflexology

A few examples of the ailments that can be helped through Reflexology bodywork are:

  • Stress
  • Sinus problems
  • Migraines
  • Arthritis
  • Aches in the head, neck and/or body
  • Injuries
  • Digestive problems
  • Poor Blood Circulation
  • Insomnia
  • Menstrual cramps
  • High Blood Pressure
  • Acne and skin problems

relaxation benefits of reflexology

Sounds pretty fabulous, right? If you’ll have several sessions of Reflexology massage you’ll certainly find it to be extremely therapeutic: it’s just an all-around great way to relax and let the stress flow out of your body. Results from this type of bodywork are often noticeable after the very first session. And since it’s all natural and has no side effects, it’s definitely worth a shot. So next time you’re going to the local spa, treat yourself to a relaxing Reflexology session and experience it for yourself!

The most straightforward answer to can allergies causes eye pain is you bet it can and how!

For many, myself included, the hay fever season is already in full swing. Millions of people across the world are checking the pollen count every day with trepidation, stocking up on a variety of tablets, drops, sprays (and tissues, of course!) and praying that the people they interact with won’t think that they have something that is catching!

However, when it comes to talking about pain, I must point out that different people experience pain in different ways. Some are more sensitive and will describe the discomfort as pain, while others have a higher ‘pain threshold’ and will only use the term pain when talking about extreme pain.

hay fever allergies trigger eye stressMost people describe the feeling of an eye allergy as one or many of the following: extreme discomfort, itchiness, burning, stinging, red, swollen and watery eyes.

If the pain you are feeling in your eyes is a deep or intense pain or you are not normally prone to getting allergic reactions, the best advice I can give you is to get someone professional to have a look.

Allergic Conjunctivitis

Allergic conjunctivitis is the medical term for a regular eye allergy. The conjunctiva is a transparent membrane that covers the white of the eye and the inside of the eyelids. When a person has an allergic reaction in their eye, it is usually the conjunctiva that is being affected, and it will normally get red, itchy, bumpy and swollen.

A person may get seasonal allergic conjunctivitis which means that it happens at certain times of the year, e.g., hay fever season, or it may be a regular daily occurrence. It really depends on what allergens affect the person and when they are exposed to them.

If you would like to know more about what an ‘allergen’ is and what is actually going on when you have an allergic reaction, like wearing unsanitized, colored Freshlook lenses might trigger the reaction.

In general, someone with an eye allergy will probably be reacting to something airborne, e.g., pollen from flowers, grass and trees, hair or feathers from animals, dust mites, mold, smoke, pollution, and even some perfumes. Occasionally the allergy can occur as a result of something that has been placed in contact or near to the eye, e.g., make-up, eye drops, and contact lens solutions for Biofinity extended wear contacts.

Is Oral Treatment Enough?

Expired tabletsIf the tablets look as old as this – don’t take them!

Most people who suffer from hay fever or regular allergies use an antihistamine tablet like Cetirizine (Zyrtec is the most common trade name) Loratadine (sometimes called Claritin) or Acrivastine (marketed in the UK as Benadryl and in the US as Semprex). These antihistamines are sometimes also available together with a decongestant like Pseudoephedrine which constricts the small blood vessels of the nose, throat, and sinuses thereby reducing inflammation.

Whenever buying ‘over-the-counter’ medicines, don’t forget to check the accompanying leaflet to make sure that it is ok for someone of your age or someone in your current situation (e.g., pregnancy) and to ensure that it does not react badly with other medication you are taking!!!

Sometimes this is enough to deal with the eye symptoms too. However, if you are like me, you will find that while the antihistamine tablet helps with your runny nose, it is just not good enough for your streaming eyes! If this is the case with you, you are probably desperate for good, straightforward solutions to your problem.

How can we help?

Over the next few weeks, I will be exploring the different causes of eye allergies, the different treatments and remedies on the market and some simple ways to soothe the irritation. I will try and dig behind the trade names to understand how different medications work and how they should be taken. So, make sure you keep coming back to read the latest posts, I’m sure you will find some really relevant information!

How can you help?

You, the reader, are an integral part of turning this blog from the ramblings of an optometrist with allergies, to the massive eye health site that I know it can be! I would love to hear from you how allergies affect your eyes and what you have done about it, what worked and what didn’t work. Please feel free to share any relevant information or questions you have about this topic in the comments section below as well as any other issues you would love to know more about.

And of course, please share this page with all other hay fever sufferers out there!

Spa Day

Incorporate your life with a healthy and a [w]holistic style of living.

For your next SPA DAYS or Rx health fair event, summer beach events, parties, birthdays or special occasions; Trust Abbas the certified master reflexologist and nationally board certified health care practitioner to take care of your health needs naturally, holistically and sustainably.

Enjoy Foot reflexology treatment, Head, neck, shoulder and back massage bodywork or aroma therapy for the soul – excellent for parties, holidays, special events, personal or corporate, wellness, health fair, summer beach events bookings or whatever the occasion or season is.

Stress buster solutions are here – Stress is the biggest culprit of disease and an everyday occurrence – since we know that then one must manage it wisely and regularly with foot and hand reflexology, vita Flex and raindrop techniques, with those ultra famous highest grade certified organic essential oils (to name a few).

Catering to your well being is my specialty and you will definitely feel the results inside out for the better. We all have busy and demanding schedules in our hectic lifestyles regarding of we are! Regular health maintenance is a must for optimum health!

Work Force / Special Event / Health and wellness Fair Group setting / Birthdays / parties / Any occasion

‣Improve morales of employees within
task force

‣Reduce Absenteeism

‣ Companies save $

‣ Detox and Rejuvenate

‣ Endorphins release

‣ Feeling happy

‣ Interrupt flow of stress and tension

‣ Introduce health and wellness

‣ Make friends

‣ Everybody Wins

‣Incorporating Bee Pampered holistic reflexology and essential healing SPA DAY or Health & Wellness Day at your designated place of work or event provides immeasurable health results for your sanity and loved ones as it is important to reach one’s state relaxation and equilibrium.

‣Break away from stress and tension of everyday life. Help activate your energy centers in your body to heal faster and better for a healthier YOU.

Go ahead! Be a champ and suggest a reflexology/spa day at your personal, business environment and gain more popularity than usual. So give back to your feet what your feet have been nurturing to you all your life with balance and support.

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