Bee Pampered is a holistic Reflexology and Essential Healing business focusing on complementary modalities; self help classes and workshops in the heart of New York City Metro. Mr. Makki is a Certified Master Reflexologist, board certified and an experienced professional in the following healing arts: FOOT+ HAND Reflexology + Ear Reflexology (Universal) + Vita Flex (Tibetan) + Raindrop Therapy (Needle-less acupuncture) + Essential oils (Grade “A” Therapeutic and certified organic) +.
His objective has been helping people from all walks of life to de-stress for a healthier and happier life by integrating therapeutic and effective holistic skills to those who care about managing pain from acute & chronic ailments, including HIV, sciatica to name a few, stress and body tension, and improving the quality of lives for greater health and wellness, one foot at a time since 1998, physically, emotionally, mentally, and spiritually.
Explore beepampered.us about our philosophy and practice in holistic healing treatments above, reflexology training programs in NYC – Introductory (basic) classes combine both lectures and hands on practice – are a wonderful way to get into the field of health and wellness if that’s what your desire and passion is. Receive a certificate of attendance upon completing your class. Learn how to self help yourself!
LIVE – HEAL – FEEL – SHARE – ACT today!
Winter brings on a malady of skin woes. Dryness, chaffing, chapping, splitting, and soreness all come from the over-dried skin. Follow these moisturizing tips to keep your skin soft and supple and learn how to soothe dry winter skin.
Prepare your arsenal of moisturizers
Shop in stores and online for sales on body creams and butter. Sign up for e-mails from brands like Bath & Body Works. They run specials every few days on these products. Bath oils are harder to find, but Whole Foods, Burt’s Bees, and the Apothecary carry them. Boots also makes a great bath oil, which can be found at Target, or ordered online. You can also substitute massage oils.
Buy a good moisturizing bath bar like Dove to replace your deodorant soap. When you take showers, use the moisturizing bath bar, instead of soap, or use a good quality body wash. Be careful, though, as somebody washes may dry your skin even more. Sugar scrubs often are oil-rich and moisturize your skin. Do not take scalding hot showers; hot water also dries your skin. Leave your skin a little damp when you dry off -this will lessen the dryness.
Butter up to beat dry skin
After drying, apply body lotion, body cream, or body butter (use body cream in the fall and spring, body butter in the winter, and body lotion in the summer) to all parts of your body, paying particular attention to knees, elbows, hands, and feet, since these areas seem to get the driest. Body butter and creams are thicker and more moisturizing than lotions and will make your skin feel better immediately. They also continue to moisturize long after they are applied.
It’s all about “Me”: tub time to moisturize dry skin
When you have a little “me time,” get in a tub filled with warm (not too hot) water that has a generous amount of bath oil in it. Do a crossword puzzle or read a book while soaking, or just close your eyes and relax. This is also an ideal time to use a once-a-week intensive conditioning treatment in your hair -apply it, wrap your hair in a towel, and let it condition your hair while the bath oil conditions your body. You may also want to apply a moisturizing facial mask to complete your spa treatment.
After the bath: moisturize, moisturize, moisturize!
After the bath, you should be moisturized enough to skip your body butter or lotion, but if you also moisturize your hair, and shower afterward, you may need to apply a thin layer of body butter or lotion. Before going to bed, use a good quality moisturizer on your face, around your eyes, and on your neck. Keep a hand moisturizer and a foot moisturizer beside your bed and apply generously before you go to sleep. You may want to wear socks to keep your foot treatment from rubbing off on your sheets.
Pamper your hands and feet to combat dry skin
If you have excessively dry hands or feet, slather them with Vitamin A & E ointment, which can be found at most drugstores (the store brand is fine) since this is thick and greasy, it’s a good idea to wear thin cotton gloves and socks over your application.
About face: moisturizing facial skin
Don’t forget to apply moisturizer before applying your makeup. If you don’t wear makeup, you still need a good facial moisturizer. Wear lipstick or lip balm at all times. Keep lip balms everywhere, in jacket pockets, purses, lunch totes, and in the car.
Remember the rest of the family has dry skin, too!
Make sure you watch your kids’ skin and lips, as well. Many children have cracked, bleeding lips in the winter that could be easily avoided by teaching them to apply lip balm frequently Don’t forget your pets! A dab of vitamin A and E ointment will help keep doggie dewlaps healthy and keep dry, crusty noses at bay.
Contact lenses are a great choice for vision correction. Virtually invisible, they correct vision not just in front of the eyes (as eyeglasses do), but regarding peripheral vision as well. They’re an excellent choice for sports and everyday wear, and there are many choices in contact lenses that can turn your natural eye color into something completely different. And you can order contacts by the post, over the phone, or the internet.
Disposable contact lenses are the most popular because they require much less in terms of daily care of contact lenses than the non-disposable ones. There are even one-day disposables that require little other than clean hands for inserting them. You just toss them at the end of the day.
But just because contact lenses in many cases are disposable and convenient, it doesn’t mean that care of contact lenses is now simply an afterthought. It is still possible to contract eye infections from improper handling of contact lenses, even if they’re the kind you throw away after a day’s or a week’s use. With annual replacement lenses or quarterly replacement lenses, regular cleaning and disinfection are even more important. These lenses have fallen out of favor in recent years because of the advent of more reasonably priced short-duration contact lenses that are thinner and much less prone to protein deposits on the lenses.
For any contact lenses worn more than once, proper handling is crucial. Basic care of contact lenses begins with a clean contact lens case and multi-purpose disinfection solution. When it is time to remove your lenses, wash your hands thoroughly and ensure that your contact lens case is clean. Squirt some of the multi-purpose disinfection solutions into each container in the contact lens case. Remove one of your contacts and thoroughly rinse it with the multi-purpose solution before placing it in one of the vessels. Repeat with the other lens. Put the caps onto the contact lens case securely so that the lenses can’t escape.
With some lenses – particularly those that are to be worn for two weeks or more – rinsing in multi-purpose solution may not be enough. Cleaning these lenses may require the same steps as above, but before rinsing the lenses, you place a couple of drops of the solution on the lens and gently rub the lens back and forth between your thumb and finger. Then you rinse them thoroughly and store them.
Conditions Related to Contact Lens Misuse
Complications such as eye infections affect around 4% of contact lens wearers every year. The biggest concern is over excessive wear of overnight lenses. Problems with contact lenses may occur in the eyelid, the cornea, and the conjunctiva.
The main eyelid complication from contact lenses is ptosis. Ptosis is drooping of the upper eyelid. When ptosis is severe enough or prolonged enough without treatment, it can cause other eye conditions like astigmatism or amblyopia (“lazy eye”). Causes of ptosis include damage to the muscle that raises up the eyelid or to the third cranial nerve, which is the oculomotor nerve controlling the eyelid muscle. Ptosis can be caused by many things other than improper care of contact lenses, such as diabetes, brain tumors, myasthenia gravis, or the venom of the black mamba snake.
The conjunctiva is the transparent mucous membrane covering the eyeball and the inner surface of the eyelid. Infection in the conjunctiva is called conjunctivitis, or sometimes “pinkeye.” Proper care of contact lenses is vital to avoid contracting conjunctivitis, which is not only painful and unsightly but very contagious. Whether caused by a viral illness like an upper respiratory infection or by a bacterial infection, conjunctivitis is painful and sometimes difficult to get rid of. Bacterial conjunctivitis will sometimes heal on its own, but with painful symptoms that last longer than three days, sometimes antibiotic eye drops are necessary to clear up the infection, which can cause eye discharge, and sticking together of the eyelids, particularly upon waking.
Infections of the cornea are usually due to overuse of extended wear contact lenses and improper care of contact lenses. These infections, also called keratitis, may be caused by bacteria, protozoa, or fungus.
Proper Cleaning of Lenses
Beyond simple cleaning, rinsing, and disinfection, care of contact lenses may involve other steps. Your eye doctor may recommend that you use a protein removal solution on your contacts, depending on how long you wear them and how much protein builds up on your contacts. With short duration lenses, protein cleansing is not usually necessary, but with lenses worn for a month or longer, it may be necessary to keep your lenses as comfortable and safe as possible. This may involve the use of daily protein removal liquids or enzymatic cleaners. Your eye doctor will probably tell you what kind of protein deposit cleanser you should use.
The three most commonly used products for the care of contact lenses are a saline solution, daily cleaner, and multipurpose solution.
Saline solution is a storage and rinsing product. It is used with heat and UV disinfection systems and with enzymatic cleaning tablets. Saline solutions are not suitable by themselves for cleaning and disinfecting.
The daily cleaner is used a few drops at a time. After placing a few drops of daily cleanser into your lens and rubbing the lens as directed, you rinse the lenses and disinfect them.
The multipurpose solution is an all-in-one solution that cleans, rinses, disinfects, and can be used for storage. Multipurpose solutions take care of contact lenses very easy and convenient because no other lens products are necessary unless you wear your lenses for a month or longer, in which case, your eye doctor may recommend an enzymatic cleanser to get protein deposits off your lenses.
Sometimes care of contact lenses involves hydrogen peroxide cleaning systems. These are most commonly used by people who are too sensitive to the preservatives that are in multipurpose solutions. With hydrogen peroxide solution, the lenses go into a special hinged “basket”, are rinsed, and then the whole basket goes into a cup with a neutralizing solution for cleaning and disinfecting. The neutralizing process takes time, and it is critical that you allow the entire neutralization time elapse before rinsing the lenses with saline solution and putting them on.
Cleaning and disinfecting devices usually clean with subsonic agitation or ultrasonic waves. The disinfection is then accomplished by use of a multipurpose solution or an ultraviolet light. These devices look like a contact lens case that plugs into an electrical outlet.
Extra Care for Sensitive Eyes
For those with extra sensitive eyes, there are some products that will make contact lenses more comfortable.
Care of contact lenses may involve the use of enzymatic cleaner weekly to remove protein from the lenses. Daily protein remover drops also remove protein from the lenses but is used every day during disinfection with a multipurpose solution. These products can go a long way to making contact lenses more comfortable.
Lubricating eye drops can help during the day for re-wetting contact lenses. Not all eye drops are safe for use with contact lenses, so it’s important to read labels carefully. Sometimes even vigilant care of contact lenses may result in the development of an allergy to the products in the lens solutions. Signs of allergy include itching, burning, redness, and eye discharge. These symptoms need to be seen by an eye doctor.
No matter which type of contacts and cleaning regimen you use for care of contact lenses, there are a few major rules. First, never touch the tips of solution bottles to any surface, including your fingers. Don’t get tap water on your lenses because they may carry acanthamoeba, which is a microorganism that causes infections. Use products as directed on the label or as directed by your eye doctor. Lens cases should be regularly cleaned with hot tap water when they’re not being used. Follow instructions about how long to keep disposable contacts before throwing them out.
With special effect lenses, contacts by post, cosmetic lenses, or any other kind of contact lens, never share with others. The risk of infection is too high to be worth it. Proper care of contact lenses is the key to ensuring contacts remain a comfortable and practical option for vision correction.
When your 40th birthday comes along, the signs of aging begin becoming more pronounced. The little flaws and imperfections which were once only noticeable in glaring light are visible even in the evening or in candlelight. What are the tell-tale signs of aging that begin to appear when you enter your fifth decade, what causes them and, most importantly, what can be done to diminish the signs of the life experience which has given you your wisdom? The visible signs of aging which occur at this age are:
- More wrinkles appear, and existing wrinkles deepen.
- Collagen production begins to decrease.
- Skin’s resilience and elasticity decrease.
- Sun damage, primarily in the form of discoloration, becomes more pronounced.
- Fluctuations in hormone levels cause changes in the production of sebum.
Unfortunately, there is no way to stop time and maintain the same complexion you had in your 20s, but slowing the advance of time and further signs of aging are possible.
How Can You Make Sure Your 40-Something Skin Looks Great?
It is more than genetics which allows one woman in her 40s to get still carded and another to offered a seat on public transportation. Looking your best after 40 means focusing on health and maintenance, beginning with the following basics:
- Get your beauty sleep. Lack of sleep takes a toll on your appearance, your health, and your spirit.
- Get regular exercise. This maintains your weight, your circulation, and your mood.
- Eat a balanced, healthy diet. This is not just about weight—all of the antioxidants and phytonutrients in a healthy diet will be reflected in the appearance of your skin.
- Minimize stress in your life. The influence of stress on your appearance and health is insidious.
- Always use sunscreen. Damage from the sun and discoloration will appear more quickly as you age.
- Getting enough antioxidants. They are not just hype. They fight free radicals (essentially mercenary electrons) which cause damage in all cells of the body, including the skin.
- Re-evaluate the products you are using. Choose an age-appropriate cleanser, a mild toner and perhaps switch from your old skin moisturizer to a glycolic acid moisturizer.
- Exfoliate regularly. Exfoliation becomes more important as you age because of the slow down in cell turnover rate.
- Add trouble spot specific treatments. Your dermatologist can tell you what will work best: facial chemical peels, facial dermabrasion, hyaluronic acid, etc.
- When menopause begins, make sure that you regular get your hormone levels checked. Severe fluctuations in hormonal levels can give you breakouts, excessive facial hair and of course, mood swings.
Vigilant maintenance and proper skin care can give you skin at 40 that will have people thinking you are ten years younger. There is no reason you can not look absolutely gorgeous at 40 and beyond. Proper maintenance is more important than when you were in 20 or 30. But a few minutes of your time two times a day with the right products will keep you looking fabulous. Focus on the inside out, feed your body with all it needs for proper health and nutrition. Then add a great skin care regimen. Follow your daily maintenance with makeup made for your age range. Step out and show the world that the Cougar Town slogan is right, 40 really is the new 20.
Incorporate your life with a healthy and a [w]holistic style of living.
For your next SPA DAYS or Rx health fair event, summer beach events, parties, birthdays or special occasions; Trust Abbas the certified master reflexologist and nationally board certified health care practitioner to take care of your health needs naturally, holistically and sustainably.
Enjoy Foot reflexology treatment, Head, neck, shoulder and back massage bodywork or aroma therapy for the soul – excellent for parties, holidays, special events, personal or corporate, wellness, health fair, summer beach events bookings or whatever the occasion or season is.
Stress buster solutions are here – Stress is the biggest culprit of disease and an everyday occurrence – since we know that then one must manage it wisely and regularly with foot and hand reflexology, vita Flex and raindrop techniques, with those ultra famous highest grade certified organic essential oils (to name a few).
Catering to your well being is my specialty and you will definitely feel the results inside out for the better. We all have busy and demanding schedules in our hectic lifestyles regarding of we are! Regular health maintenance is a must for optimum health!
Work Force / Special Event / Health and wellness Fair Group setting / Birthdays / parties / Any occasion
‣Improve morales of employees within
‣ Companies save $
‣ Detox and Rejuvenate
‣ Endorphins release
‣ Feeling happy
‣ Interrupt flow of stress and tension
‣ Introduce health and wellness
‣ Make friends
‣ Everybody Wins
‣Incorporating Bee Pampered holistic reflexology and essential healing SPA DAY or Health & Wellness Day at your designated place of work or event provides immeasurable health results for your sanity and loved ones as it is important to reach one’s state relaxation and equilibrium.
‣Break away from stress and tension of everyday life. Help activate your energy centers in your body to heal faster and better for a healthier YOU.
Go ahead! Be a champ and suggest a reflexology/spa day at your personal, business environment and gain more popularity than usual. So give back to your feet what your feet have been nurturing to you all your life with balance and support.