How To Do Aromatherapy Massage

Aromatherapy Massage for Beginners

Aromatherapy uses massage to spread oils around the body and aid absorption into skin, superficial tissues and muscles. Massage warms the body and relaxes muscles, enhancing the effects of essential oils.

A basic massage sequence includes the following four movements. These are used for full-body massage or for specific areas of the body such as arms or legs.

Effleurage – The Warm-Up Act

Usually used to open and close a massage sequence, effleurage is a stroking movement of the hand that covers wide areas of the body. The pressure may vary from light to deep, but it is constant. For the person who is giving the massage, it serves the purpose of making first contact and establishing a rhythm. For the recipient, it warms the skin and promotes the flow of blood and lymph fluid, warming tissues in readiness for deeper moves. Superficial effleurage promotes relaxation of contracted muscle tissues. Deep effleurage produces mechanical and reflex reactions in the muscles.

Petrissage – Creating Friction

Petrissage is also known as friction and it creates a deep static pressure to relax tense muscles. Using the whole palm of the hand, or the thumb and fingers, petrissage works in circular movements to remove knots in muscles and encourage toxins to flow out of tissues. In aromamassage, this encourages the flow of lymph fluid and so is useful in lymphatic drainage. Petrissage typically follows effleurage or kneading movements in a massage sequence.

Kneading Those Knots Away

Kneading is a massage movement similar to kneading bread. The hands work over fleshy areas of the body to encourage the flow of blood and work at the deep roots of tension in the muscles. You can use your whole hands or just your thumb and/or fingers to knead. Some schools of thought speculate that kneading may be a better method than deep effleurage to aid the absorption of an aromatherapy blend into the skin and tissues, helping to decongest and relax muscles. It typically follows effleurage in a massage sequence and can be used to accompany petrissage.

Drain, Drain, Drain Away

Draining movements use the palms, thumbs and fingers to encourage blood and lymph to flow in the desired direction. The technique can include shuffling or vibrating the fingers along the body. It is used at the end of massage sequences, after the body tissues have been relaxed and decongested, to drain toxins towards lymph nodes.

Full-body Massage

A full-body massage usually follows the sequence: back, back of legs, front of legs, stomach (optional), arms, chest and face. At each part of the body you would perform effleurage (to warm up that area and spread the oils), petrissage/kneading and draining. Cover up each area of the body with a towel after you have massaged it, to allow maximum absorption of essential oils. Be sure to massage on a hard surface (i.e. not the bed) for full effectiveness of your massage moves.

Dilutions And Blending

A blend of 30 ml carrier oil and 18 drops essential oils (a choice of three to four oils) creates a 3% dilution – a safe percentage for most adults. For pregnant women reduce to a 1% dilution and for the elderly, children or those with sensitive skins reduce to 3%. The oils you choose depend on the conditions you wish to treat.

Contraindications To Aromamassage

If you have any of the following conditions, seek professional medical advice before having an aromatherapy massage: pregnancy, heart disease, circulatory problems, high or low blood pressure, varicose veins, pacemaker, haemophilia, taking anti-coagulants, cancer, recent operations or injuries, severe skin complaints, epilepsy, asthma, allergies (including nut), diabetes or thyroid problems.

What You Need to Know About Grade A Essential Oils

What You Need to Know About Grade A Essential OilsDerived from plant sources, essential oils are subtle, essential oils are subtle and delicate extracts. These substances maintain our health by helping transport nutrients and oxygen to the numerous cells of our body. In the absence of oxygen, nutrients cannot be absorbed, so the oxygenating essential oils improves overall health and wellness.

Essential oils also provide psychological and physical benefits. They are mankind’s first medicine. Anyone venturing into the world of Aromatherapy must use “Grade A” therapeutic essential oils, anything less will not be beneficial and may not produce therapeutic effects and could possibly be toxic. Thus, the benefits are likely to damage your body than heal it.

Why only use Grade A Essential Oils?

Grade “A” Therapeutic Essential Oils only administered by highly qualified, Board Certified, Effective and Therapeutic practitioners.

We have to raise public awareness of the benefits and longevity of the purity of Grade “A” therapeutic healing oils for a more meaningful and healthier life. We see it too often, people get excited about essential oils and aromatherapy but they are reluctant to select the healthier choice for them even after I educate them about Grade “A” therapeutic healing oils vs. regular and non-beneficial ones. Awareness must be made to the best effort by the public to make healing ingredients over harmful ones a natural choice! The consequence is harming themselves and their loved ones instead of taking care of themselves.

Unfortunately, these days while the public seems to want to have the right intention to use natural and chemical free products in their homes and lives, their messages are misleading which could be extremely hazardous to their health and lives as we see a lot of sad news on media!

Therefore, one must use Grade “A” therapeutic, certified organic essential oils such as Young Living Essential Oils in order to obtain the high beneficial effects.

 Research shows that Grade A Essential Oils have many benefits:

What You Need to Know About Grade A Essential Oils - stress relief

‣Reduces the number of harmful microorganisms in the body

‣Promotes overall relaxation and relieves stress

‣Helps with weight loss and management

‣Improves cognitive functioning

‣Enhances the secretion of antibodies that fight common infections

‣Promotes healthy digestion

‣Provides relief for headaches and dispels foul odors

For further information on unadulterated “grade A” certified organic Therapeutic + 100% pure essential oils, drop us a comment below.

 

 

 

 

The Benefits of Deep Tissue Massage Therapy

Benefits of Deep Tissue Massage Therapy - Spa Days

Treat your body to a blissful massage experience at the spa.

After a long week at work many people want to relax in a nice hot tub and call it a night. This is one great all around reliever of stress, but what about adding an additional relaxation technique to help relieve muscle tension, release toxins within the body and relax the mind? This technique is called deep tissue massage therapy.

There are many trained professionals all over the world who know how to work certain trigger points and focus on particular sections of the body during deep tissue massage therapy. This massage is perfect for anyone who lives a hectic lifestyle and wants to set some time aside and indulge in relaxation.

Deep tissue massage therapy is an excellent source for relieving stress. Not only does it help to relax uptight and incredibly tense muscles, but did you know that muscles that are overly tense over time can actually cause health problems for many individuals?

Benefits of Deep Tissue Massage Therapy

According to Cathy Wong, ND, CNS, is a licensed naturopathic doctor and a guide for About.com, she explains the benefits of deep tissue massage therapy in her article titled, “Deep Tissue Massage.” She states that muscles that are very tense for an extended period of time can become inflamed and actually block the flow of oxygen within the body.

In fact, deep tissue massage therapy is highly recommended for anyone who works a highly stressful job where they experience muscle tension in the neck and upper body. This type of massage helps to restore mobility and increase the flow of oxygen within the body.

Massaging Techniques Used – Cleansing of The Body

The massage therapist relieves tension in the muscles by using a combination of techniques. Deep tissues massage therapy uses two separate techniques. These techniques include, kneading and working with different types of pressure to remove tension knots. Pressure is applied against the grain of the muscle and helps to relax stiff muscles. This process also releases toxins within the body.

These toxins are called lactic acids and a build-up of these can occur after vigorous exercise. According to Christopher Hall, a licensed massage therapist in Mesa, Arizona. Muscles that are overly tight cannot excrete lactic acid. He states that this can also cause other toxins to build up within the body, like cellular debris, other cellular wastes, viruses and bacteria.

By using different types of pressure during deep tissue massage therapy will help to loosen these toxins. The person who received the massage then removes toxins within the body simply by drinking plenty of water after a massage is performed. By doing this, a person can flush these toxins out of the body the natural way.

In conclusion, Hall states that using different techniques relieves tension in the muscles and helps target overly sore muscles after working out. “Massage is great for releasing toxins, but the best type is petrissage, the kneading and squeezing strokes. Deep tissue, if done properly, is good for reducing trigger points.”

Deep Tissue Massage Therapy Helps Osteoarthritis

Deep Tissue Massage Therapy and OsteoarthritisThere are numerous studies that also support the benefits of deep tissue massage therapy. One study in particular, highlighted the benefits of deep tissue massage therapy and how people utilize it for coping with a number of health issues. According to Consumer Reports,, August, 2005 issue, 34,000 people gave deep tissue massage therapy a higher ranking then other forms of treatment for pain and osteoarthritis. These other services and treatments included physical therapy, exercise, prescription medications and over the counter medications.

Deep tissue massage therapy does wonders for a hectic lifestyle and a person can achieve better health in a more holistic way. A deep tissue massage can increase the flow of oxygen within the body, relieve tension and help loosen and remove toxins from within the body. By incorporating one of these massages once a month, the body and mind will feel revitalized, relaxed, and ready to tackle another busy day.

How to Strengthen Your Immune System with Food

How to Strengthen Your Immune System with FoodPrepare yourself for the next cold and flu season, help your body fight off an infection, or even simply improve overall well-being with immune boosting foods. Integrating garlic, yogurt, berries, and chili peppers into the diet can help to build the immune system so it is capable of dealing with many common bacterial and viral infections. Whether you get a flu shot every year and regularly take antibiotics or not, knowing how to strengthen your immune system by eating the right foods is important for staying healthy and recovering well-being.

Immune Boosting Bee Products

How to Strengthen Your Immune System with Food - honeyBee products like pollen, propolis, and honey are some one of the most well-known immune boosting foods — who hasn’t been told at some point in their life that consuming bee products is a good idea for fighting bronchitis and influenza? How does these food items help to strengthen your immune system?

Bee products are natural sources of vitamins and minerals and special antibacterial properties. By effectively protecting the body from potentially dangerous microbes, these immune booster in a sense acts like natural antibiotics.

So if you want to stay healthy during the colder seasons, strengthen your immune system with bee products.

Build Your Immune System with Yogurt

Another food for boosting your immune system is yogurt. Rich in probiotics, a cup of yogurt a day will help to encourage the growth of beneficial bacteria, while at the same time stopping the growth of undesirable microbes in the gastrointestinal tract. Eating yogurt will balance body ecology and allow for the immune system to thrive. This is a very important food to eat if you are taking antibiotics, which destroy both beneficial and harmful bacteria.

Eating Berries Will Strengthen Your Immune System

How to Strengthen Your Immune System with Food - berriesStrawberries, blueberries, raspberries, blackberries: It is recommended to include all of these immune boosting foods in your diet. They are rich in vitamin C, which encourages the production of white blood cells, but also bioflavonoids, which work synergistically with vitamin C to maintain healthy collagen, improve immune response, and to detoxify harmful toxins in the body.

Enjoy berries for dessert, as a healthy snack, or even as a immune boosting yogurt-berry smoothie. Berries are a great natural source of vitamin C and bioflavonoids, but citrus fruit pulp, grapes, cherries, peppers, and rosehips are as well.

Peppers are Great Immune Boosting Foods

All members of the capsicum family of vegetables, both sweet peppers and chili peppers, are good for strengthening the immune system because of their high content of beta-carotene. Beta-carotene, which is turned into vitamin A in the body as needed, acts as a protective antioxidant, but it also protects mucous membranes from infection.

Chili peppers are also particularly beneficial immune boosting foods because they contain the phytochemical capsaicin and volatile oil. Capsaicin makes cayenne, jalapeno, habanero, and all hot peppers spicy, but it also makes them incredibly good for you. Capsaicin is an overall tonic for well-being, promoting heart health, digestive health, and increasing the release of toxins through sweating. The volatile oil content of cayenne and other chili peppers gives this food anti-microbial and stimulating properties.

Eating for Well-Being

How to Strengthen Your Immune System with Food - healthy eatingHow to strengthen your immune system naturally? Eat well! All of these foods are very powerful aids for preventing, treating, and recovering from illnesses, especially if added to the diet on a regular basis. They are only a piece of the puzzle however, as a healthy diet, rich in fruits, vegetables, grains, and lean proteins, drinking plenty of water, regular exercise, adequate rest, and joy are the true ingredients for boosting immune health and resisting disease.

The Amazing Health Benefits of Reflexology and How it Works

The Amazing Health Benefits of Reflexology and How it WorksReflexology is a type of bodywork modality in the field of massage therapy. It is an entirely natural and an effective alternative to Western Medicine and its origins go back to ancient Egypt and China. Accredited for helping with physical and psychological ailments, in many ways, reflexology is similar to the ancient Eastern art of Acupressure/Acupuncture.

Through this type of bodywork, the Chi—or the life force energy (widely recognized in Eastern cultures)—is sent directly to the malfunctioning and all surrounding areas. This expedites the body’s own natural healing processes. This works by using applied pressure in certain techniques on specific energy points along the body. These points are energy centers—the locations of maximum energy intake and/or output throughout our bodies. Thus, stimulating these energy centers is said to be very effective in aiding the healing process.

There are reflex points locations all throughout the head, face, ears, hands, feet and body. The idea is—every major area has a reflex point that can be stimulated to help illnesses in that area. The left and right hemispheres of the body correspond directly with the glands, organs and muscles located on those sides. For example, the reflex points for heart ailments would be located on the left hand and left foot while the reflex points for liver and gall bladder ailments would be located on the right hand and right foot.

healing benefits of reflexology

A few examples of the ailments that can be helped through Reflexology bodywork are:

  • Stress
  • Sinus problems
  • Migraines
  • Arthritis
  • Aches in the head, neck and/or body
  • Injuries
  • Digestive problems
  • Poor Blood Circulation
  • Insomnia
  • Menstrual cramps
  • High Blood Pressure
  • Acne and skin problems

relaxation benefits of reflexology

Sounds pretty fabulous, right? If you’ll have several sessions of Reflexology massage you’ll certainly find it to be extremely therapeutic: it’s just an all-around great way to relax and let the stress flow out of your body. Results from this type of bodywork are often noticeable after the very first session. And since it’s all natural and has no side effects, it’s definitely worth a shot. So next time you’re going to the local spa, treat yourself to a relaxing Reflexology session and experience it for yourself!

Can Allergies Cause Eye Pain?

The most straightforward answer to can allergies causes eye pain is you bet it can and how!

For many, myself included, the hay fever season is already in full swing. Millions of people across the world are checking the pollen count every day with trepidation, stocking up on a variety of tablets, drops, sprays (and tissues, of course!) and praying that the people they interact with won’t think that they have something that is catching!

However, when it comes to talking about pain, I must point out that different people experience pain in different ways. Some are more sensitive and will describe the discomfort as pain, while others have a higher ‘pain threshold’ and will only use the term pain when talking about extreme pain.

hay fever allergies trigger eye stressMost people describe the feeling of an eye allergy as one or many of the following: extreme discomfort, itchiness, burning, stinging, red, swollen and watery eyes.

If the pain you are feeling in your eyes is a deep or intense pain or you are not normally prone to getting allergic reactions, the best advice I can give you is to get someone professional to have a look.

Allergic Conjunctivitis

Allergic conjunctivitis is the medical term for a regular eye allergy. The conjunctiva is a transparent membrane that covers the white of the eye and the inside of the eyelids. When a person has an allergic reaction in their eye, it is usually the conjunctiva that is being affected, and it will normally get red, itchy, bumpy and swollen.

A person may get seasonal allergic conjunctivitis which means that it happens at certain times of the year, e.g., hay fever season, or it may be a regular daily occurrence. It really depends on what allergens affect the person and when they are exposed to them.

If you would like to know more about what an ‘allergen’ is and what is actually going on when you have an allergic reaction, like wearing unsanitized, colored Freshlook lenses might trigger the reaction.

In general, someone with an eye allergy will probably be reacting to something airborne, e.g., pollen from flowers, grass and trees, hair or feathers from animals, dust mites, mold, smoke, pollution, and even some perfumes. Occasionally the allergy can occur as a result of something that has been placed in contact or near to the eye, e.g., make-up, eye drops, and contact lens solutions for Biofinity extended wear contacts.

Is Oral Treatment Enough?

Expired tabletsIf the tablets look as old as this – don’t take them!

Most people who suffer from hay fever or regular allergies use an antihistamine tablet like Cetirizine (Zyrtec is the most common trade name) Loratadine (sometimes called Claritin) or Acrivastine (marketed in the UK as Benadryl and in the US as Semprex). These antihistamines are sometimes also available together with a decongestant like Pseudoephedrine which constricts the small blood vessels of the nose, throat, and sinuses thereby reducing inflammation.

Whenever buying ‘over-the-counter’ medicines, don’t forget to check the accompanying leaflet to make sure that it is ok for someone of your age or someone in your current situation (e.g., pregnancy) and to ensure that it does not react badly with other medication you are taking!!!

Sometimes this is enough to deal with the eye symptoms too. However, if you are like me, you will find that while the antihistamine tablet helps with your runny nose, it is just not good enough for your streaming eyes! If this is the case with you, you are probably desperate for good, straightforward solutions to your problem.

How can we help?

Over the next few weeks, I will be exploring the different causes of eye allergies, the different treatments and remedies on the market and some simple ways to soothe the irritation. I will try and dig behind the trade names to understand how different medications work and how they should be taken. So, make sure you keep coming back to read the latest posts, I’m sure you will find some really relevant information!

How can you help?

You, the reader, are an integral part of turning this blog from the ramblings of an optometrist with allergies, to the massive eye health site that I know it can be! I would love to hear from you how allergies affect your eyes and what you have done about it, what worked and what didn’t work. Please feel free to share any relevant information or questions you have about this topic in the comments section below as well as any other issues you would love to know more about.

And of course, please share this page with all other hay fever sufferers out there!

Soothing Dry Winter Skin with All-Natural Products

Winter brings on a malady of skin woes. Dryness, chaffing, chapping, splitting, and soreness all come from the over-dried skin. Follow these moisturizing tips to keep your skin soft and supple and learn how to soothe dry winter skin.

Nourished skin despite the cold weatherPrepare your arsenal of moisturizers

Shop in stores and online for sales on body creams and butter. Sign up for e-mails from brands like Bath & Body Works. They run specials every few days on these products. Bath oils are harder to find, but Whole Foods, Burt’s Bees, and the Apothecary carry them. Boots also makes a great bath oil, which can be found at Target, or ordered online. You can also substitute massage oils.

Buy a good moisturizing bath bar like Dove to replace your deodorant soap. When you take showers, use the moisturizing bath bar, instead of soap, or use a good quality body wash. Be careful, though, as somebody washes may dry your skin even more. Sugar scrubs often are oil-rich and moisturize your skin. Do not take scalding hot showers; hot water also dries your skin. Leave your skin a little damp when you dry off -this will lessen the dryness.

Butter up to beat dry skin

After drying, apply body lotion, body cream, or body butter (use body cream in the fall and spring, body butter in the winter, and body lotion in the summer) to all parts of your body, paying particular attention to knees, elbows, hands, and feet, since these areas seem to get the driest. Body butter and creams are thicker and more moisturizing than lotions and will make your skin feel better immediately. They also continue to moisturize long after they are applied.

It’s all about “Me”: tub time to moisturize dry skin

When you have a little “me time,” get in a tub filled with warm (not too hot) water that has a generous amount of bath oil in it. Do a crossword puzzle or read a book while soaking, or just close your eyes and relax. This is also an ideal time to use a once-a-week intensive conditioning treatment in your hair -apply it, wrap your hair in a towel, and let it condition your hair while the bath oil conditions your body. You may also want to apply a moisturizing facial mask to complete your spa treatment.

After the bath: moisturize, moisturize, moisturize!

After the bath, you should be moisturized enough to skip your body butter or lotion, but if you also moisturize your hair, and shower afterward, you may need to apply a thin layer of body butter or lotion. Before going to bed, use a good quality moisturizer on your face, around your eyes, and on your neck. Keep a hand moisturizer and a foot moisturizer beside your bed and apply generously before you go to sleep. You may want to wear socks to keep your foot treatment from rubbing off on your sheets.

Moisturizers that soothe your skinPamper your hands and feet to combat dry skin

If you have excessively dry hands or feet, slather them with Vitamin A & E ointment, which can be found at most drugstores (the store brand is fine) since this is thick and greasy, it’s a good idea to wear thin cotton gloves and socks over your application.

About face: moisturizing facial skin

Don’t forget to apply moisturizer before applying your makeup. If you don’t wear makeup, you still need a good facial moisturizer. Wear lipstick or lip balm at all times. Keep lip balms everywhere, in jacket pockets, purses, lunch totes, and in the car.

Remember the rest of the family has dry skin, too!

Make sure you watch your kids’ skin and lips, as well. Many children have cracked, bleeding lips in the winter that could be easily avoided by teaching them to apply lip balm frequently Don’t forget your pets! A dab of vitamin A and E ointment will help keep doggie dewlaps healthy and keep dry, crusty noses at bay.

 

Essential Care for your Contact Lenses

Contact lenses are a great choice for vision correction. Virtually invisible, they correct vision not just in front of the eyes (as eyeglasses do), but regarding peripheral vision as well. They’re an excellent choice for sports and everyday wear, and there are many choices in contact lenses that can turn your natural eye color into something completely different. And you can order contacts by the post, over the phone, or the internet.

Disposable contact lenses are the most popular because they require much less in terms of daily care of contact lenses than the non-disposable ones. There are even one-day disposables that require little other than clean hands for inserting them. You just toss them at the end of the day.

But just because contact lenses in many cases are disposable and convenient, it doesn’t mean that care of contact lenses is now simply an afterthought. It is still possible to contract eye infections from improper handling of contact lenses, even if they’re the kind you throw away after a day’s or a week’s use. With annual replacement lenses or quarterly replacement lenses, regular cleaning and disinfection are even more important. These lenses have fallen out of favor in recent years because of the advent of more reasonably priced short-duration contact lenses that are thinner and much less prone to protein deposits on the lenses.

Proper eye care for contact lens usersReusable Lenses

For any contact lenses worn more than once, proper handling is crucial. Basic care of contact lenses begins with a clean contact lens case and multi-purpose disinfection solution. When it is time to remove your lenses, wash your hands thoroughly and ensure that your contact lens case is clean. Squirt some of the multi-purpose disinfection solutions into each container in the contact lens case. Remove one of your contacts and thoroughly rinse it with the multi-purpose solution before placing it in one of the vessels. Repeat with the other lens. Put the caps onto the contact lens case securely so that the lenses can’t escape.

With some lenses – particularly those that are to be worn for two weeks or more – rinsing in multi-purpose solution may not be enough. Cleaning these lenses may require the same steps as above, but before rinsing the lenses, you place a couple of drops of the solution on the lens and gently rub the lens back and forth between your thumb and finger. Then you rinse them thoroughly and store them.

Conditions Related to Contact Lens Misuse

Complications such as eye infections affect around 4% of contact lens wearers every year. The biggest concern is over excessive wear of overnight lenses. Problems with contact lenses may occur in the eyelid, the cornea, and the conjunctiva.

The main eyelid complication from contact lenses is ptosis. Ptosis is drooping of the upper eyelid. When ptosis is severe enough or prolonged enough without treatment, it can cause other eye conditions like astigmatism or amblyopia (“lazy eye”). Causes of ptosis include damage to the muscle that raises up the eyelid or to the third cranial nerve, which is the oculomotor nerve controlling the eyelid muscle. Ptosis can be caused by many things other than improper care of contact lenses, such as diabetes, brain tumors, myasthenia gravis, or the venom of the black mamba snake.

The conjunctiva is the transparent mucous membrane covering the eyeball and the inner surface of the eyelid. Infection in the conjunctiva is called conjunctivitis, or sometimes “pinkeye.” Proper care of contact lenses is vital to avoid contracting conjunctivitis, which is not only painful and unsightly but very contagious. Whether caused by a viral illness like an upper respiratory infection or by a bacterial infection, conjunctivitis is painful and sometimes difficult to get rid of. Bacterial conjunctivitis will sometimes heal on its own, but with painful symptoms that last longer than three days, sometimes antibiotic eye drops are necessary to clear up the infection, which can cause eye discharge, and sticking together of the eyelids, particularly upon waking.

Infections of the cornea are usually due to overuse of extended wear contact lenses and improper care of contact lenses. These infections, also called keratitis, may be caused by bacteria, protozoa, or fungus.

proper lens cleaningProper Cleaning of Lenses

Beyond simple cleaning, rinsing, and disinfection, care of contact lenses may involve other steps. Your eye doctor may recommend that you use a protein removal solution on your contacts, depending on how long you wear them and how much protein builds up on your contacts. With short duration lenses, protein cleansing is not usually necessary, but with lenses worn for a month or longer, it may be necessary to keep your lenses as comfortable and safe as possible. This may involve the use of daily protein removal liquids or enzymatic cleaners. Your eye doctor will probably tell you what kind of protein deposit cleanser you should use.

The three most commonly used products for the care of contact lenses are a saline solution, daily cleaner, and multipurpose solution.

Saline solution is a storage and rinsing product. It is used with heat and UV disinfection systems and with enzymatic cleaning tablets. Saline solutions are not suitable by themselves for cleaning and disinfecting.

The daily cleaner is used a few drops at a time. After placing a few drops of daily cleanser into your lens and rubbing the lens as directed, you rinse the lenses and disinfect them.

The multipurpose solution is an all-in-one solution that cleans, rinses, disinfects, and can be used for storage. Multipurpose solutions take care of contact lenses very easy and convenient because no other lens products are necessary unless you wear your lenses for a month or longer, in which case, your eye doctor may recommend an enzymatic cleanser to get protein deposits off your lenses.

Sometimes care of contact lenses involves hydrogen peroxide cleaning systems. These are most commonly used by people who are too sensitive to the preservatives that are in multipurpose solutions. With hydrogen peroxide solution, the lenses go into a special hinged “basket”, are rinsed, and then the whole basket goes into a cup with a neutralizing solution for cleaning and disinfecting. The neutralizing process takes time, and it is critical that you allow the entire neutralization time elapse before rinsing the lenses with saline solution and putting them on.

Cleaning and disinfecting devices usually clean with subsonic agitation or ultrasonic waves. The disinfection is then accomplished by use of a multipurpose solution or an ultraviolet light. These devices look like a contact lens case that plugs into an electrical outlet.

Extra Care for Sensitive Eyes

For those with extra sensitive eyes, there are some products that will make contact lenses more comfortable.

Care of contact lenses may involve the use of enzymatic cleaner weekly to remove protein from the lenses. Daily protein remover drops also remove protein from the lenses but is used every day during disinfection with a multipurpose solution. These products can go a long way to making contact lenses more comfortable.

Lubricating eye drops can help during the day for re-wetting contact lenses. Not all eye drops are safe for use with contact lenses, so it’s important to read labels carefully. Sometimes even vigilant care of contact lenses may result in the development of an allergy to the products in the lens solutions. Signs of allergy include itching, burning, redness, and eye discharge. These symptoms need to be seen by an eye doctor.

No matter which type of contacts and cleaning regimen you use for care of contact lenses, there are a few major rules. First, never touch the tips of solution bottles to any surface, including your fingers. Don’t get tap water on your lenses because they may carry acanthamoeba, which is a microorganism that causes infections. Use products as directed on the label or as directed by your eye doctor. Lens cases should be regularly cleaned with hot tap water when they’re not being used. Follow instructions about how long to keep disposable contacts before throwing them out.

With special effect lenses, contacts by post, cosmetic lenses, or any other kind of contact lens, never share with others. The risk of infection is too high to be worth it. Proper care of contact lenses is the key to ensuring contacts remain a comfortable and practical option for vision correction.

Ways to Remain Beautiful at 40 and Beyond

When your 40th birthday comes along, the signs of aging begin becoming more pronounced. The little flaws and imperfections which were once only noticeable in glaring light are visible even in the evening or in candlelight. What are the tell-tale signs of aging that begin to appear when you enter your fifth decade, what causes them and, most importantly, what can be done to diminish the signs of the life experience which has given you your wisdom? The visible signs of aging which occur at this age are:

  • More wrinkles appear, and existing wrinkles deepen.
  • Collagen production begins to decrease.
  • Skin’s resilience and elasticity decrease.
  • Sun damage, primarily in the form of discoloration, becomes more pronounced.
  • Fluctuations in hormone levels cause changes in the production of sebum.

Unfortunately, there is no way to stop time and maintain the same complexion you had in your 20s, but slowing the advance of time and further signs of aging are possible.

Looking good at fortyHow Can You Make Sure Your 40-Something Skin Looks Great?

It is more than genetics which allows one woman in her 40s to get still carded and another to offered a seat on public transportation. Looking your best after 40 means focusing on health and maintenance, beginning with the following basics:

  1. Get your beauty sleep. Lack of sleep takes a toll on your appearance, your health, and your spirit.
  2. Get regular exercise. This maintains your weight, your circulation, and your mood.
  3. Eat a balanced, healthy diet. This is not just about weight—all of the antioxidants and phytonutrients in a healthy diet will be reflected in the appearance of your skin.
  4. Minimize stress in your life. The influence of stress on your appearance and health is insidious.
  5. Always use sunscreen. Damage from the sun and discoloration will appear more quickly as you age.
  6. Getting enough antioxidants. They are not just hype. They fight free radicals (essentially mercenary electrons) which cause damage in all cells of the body, including the skin.
  7. Re-evaluate the products you are using. Choose an age-appropriate cleanser, a mild toner and perhaps switch from your old skin moisturizer to a glycolic acid moisturizer.
  8. Exfoliate regularly. Exfoliation becomes more important as you age because of the slow down in cell turnover rate.
  9. Add trouble spot specific treatments. Your dermatologist can tell you what will work best: facial chemical peels, facial dermabrasion, hyaluronic acid, etc.
  10. When menopause begins, make sure that you regular get your hormone levels checked. Severe fluctuations in hormonal levels can give you breakouts, excessive facial hair and of course, mood swings.

Vigilant maintenance and proper skin care can give you skin at 40 that will have people thinking you are ten years younger. There is no reason you can not look absolutely gorgeous at 40 and beyond. Proper maintenance is more important than when you were in 20 or 30. But a few minutes of your time two times a day with the right products will keep you looking fabulous. Focus on the inside out, feed your body with all it needs for proper health and nutrition. Then add a great skin care regimen. Follow your daily maintenance with makeup made for your age range. Step out and show the world that the Cougar Town slogan is right, 40 really is the new 20.

 

 

Scroll to top