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Chocolate Delight With Organic Cacao Nibs

Although chocolate is definitely one of the most enjoyable and appealing foods in the world, the majority of brands now seem to have a propensity at causing problems with extreme weight and health conditions like type II diabetes. As might be imagined, those are hardly effects that would improve beauty and so chocolate is avoided. This is a shame since the base ingredient of cacao is actually quite helpful in improving health and outward appearance. Then again, such effects can still be enjoyed through Organic Cacao Nibs wherein the benefits are not hampered by other additives.

Organic Cacao and Beauty

Since health professionals began to discover the true culprits of the alarming rate of ballooning waistlines, chocolate is just one of many products that have come under fire for causing obesity and a myriad of other health issues due to the presence of sugar and other artificial ingredients. As such, instead of the plain old pleasure that people felt with each bite of the treat, guilt was added into the mix because of the expected addition to the scale numbers.

But such a distinction should not extend to the principal ingredient of chocolate which is cacao, as the seed has absolutely no capability of increasing the unhealthy weight of people. As a matter of fact, organic cacao has some frankly marvelous properties that will not only impart the much sought after blissful sensation to people once consumed, it will even improve health and beauty through the presence of abundant essential nutrients.

One of the star features present in large quantities within organic cacao is the famed anti-oxidants which are essential in fighting off free radicals. Since free radicals are responsible for a number of problems, chief among them being a greater likelihood of sickness and the advancement of the aging process, keeping them in check is kind of important to beauty and health.

Organic cacao also has plenty of other nutrients present such as magnesium which is very important in keeping a properly functioning brain and body. A deficiency of magnesium would cause all sorts of chaos in the body which will not make anyone more attractive. Also, organic cacao has the ability to make people feel fuller and so it helps in reducing food consumption and keeping a healthy weight.


With the advantages of organic cacao explained, the benefits of eating Organic Cacao Nibs would also be quite clear. Since cacao nibs are essentially fractured versions of the cacao seed, it will naturally have the same properties. A few things that people might like about cacao nibs though is its ability to make people feel fuller at a more impressive rate than even intact cacao seeds. By being in smaller portions, people take more time to eat it and they therefore become more satisfied without eating as much as otherwise.

Also, cacao nibs can be added into several food items which allows for more ways to enjoy it. You can add it into your salad, include it in your health smoothies or sprinkle it over your occasional ice cream. Hey, you’re allowed to enjoy yourself from time to time, you know.

However, just as not all brands of chocolate are the same, not all kinds of cacao nibs are going to be the same. There will be cacao nibs out there which have been processed using methods that destroy a lot of the nutrients of organic cacao, which makes them next to useless. So if you want to get the most out of the advantages of organic cacao to beautify yourself, make sure that they were prepared naturally and with its nutrients intact.

If you need to slow your aging process and look younger, then check out Carolyn’s Facial Fitness for their unique and quality services.


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Botoxed – You, But Younger

Some might say Botox® injections are for the elite and exclusive. However, with more than 2.5 million treatments per year in the US, Botox injections are hardly exclusive. Despite recent economic slowdown which has affected the sales of all luxury items including designer handbags and fine jewellery Botox® treatments continue to soar. So what is this treatment and how does it work?


Botox® is the trade name for a drug called botulinum toxin, a natural byproduct of the bacteria clostridium botulinum which is a nerve blocker. It has been used for over twenty years in medicine for muscular twitches and spasms. It is this effect which boasts its cosmetic value as long term muscle contractions is primarily the cause of the lines and wrinkles on the upper face.


To create ****** expressions we contract the muscles in our face. When you smile the muscles around your eyes contract to create wrinkles on their sides resembling the feet of a crow. Hence, permanent lines around your eyes are commonly known as “crow’s feet”. Looking up forms the horizontal lines on the forehead and frowning / getting angry creates the deep vertical lines in between the eyebrows (also known as anger / frown lines).


With age the skin loses its structural qualities and with repetitive muscle contractions over years the lines and wrinkles slowly engrave in the skin. The lines get deeper and alter their pigmentation making the lines and wrinkles more prominent and permanent. Paralysing the respected muscles by local injection of Botox® stops the lines and wrinkle forming thereby relaxing the skin overlying. The relaxed skin not only looks more youthful but any damage done over the previous years will reverse with time. Permanent lines will start to disappear and the treatment will knock off years of your age.


Effects can last up to 6 months by when new nerves start regenerating into the muscles to produce contractions again gradually restoring your original appearance. Then it’s time for another shot of injections and the cycle continues. Despite the cost per average treatment – the results achieved are second to none. Sometimes knocking a good 10/15 years of your age these injections have become known as simple, quick, and safe amongst the medical community. Common minor side effects include bruises (lasting up to a week), irritation and headaches, droopy eyebrow, a weeping eye or problems with ****** expressions most of which can be avoided by well trained and experienced cosmetic doctors. Serious side effects such as anaphylactic shock are extremely rare.


With so much money at stake, will doctors really put the best interests of their patients first? If patients look better and if by implication have improved self-esteem, with minimal chances of complications then there should be no ethical problem in treating those patients.


Botox® can also be used to improve chronic headaches, migraines, backaches and many more conditions associated with muscle contraction by relaxing the muscles that tense up in the respective regions. It is widely used in the oriental countries for patients with prominent jaw angles. Also, the same types of nerves that Botox® blocks also innervate the sweat glands. Hence, local Botox® injections are used to reduce sweating in patients with excessive sweating disorders most commonly on the face, palms, underarms and feet.


If you need carefully designed treatments, injectables or fillers to look more beautiful, visit Solstice Med Spa to know more about their professional services.


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What are the Alternative Health Treatments?

Today you will find many people are looking outside of conventional western medicine to treat their illnesses, conditions, and diseases. Western medicine does not have a holistic or integrative approach to healing, unlike alternative health practices. Western medicine views illness as either mental or physical and treats it as such. Traditionally Eastern medicine does not approach healing as separates issues that are to be addressed in an ailing human being. Alternative Health treatment in Eastern Medicine has a more comprehensive approach. When dealing with an alternative health treatment there is the approach that the whole being is out of balance and balance needs to be restored to enable healing.

Many people today are starting to feel that the western medical system of healing is too mechanical, based on one-shoe fits for all no exceptions, dogmatic, and totally compartmentalized. People don’t necessarily want drugs to mask or treat just the symptoms they are facing which is called palliative. Eastern medicine as an alternative medical treatment treats to eliminate the source of imbalance to cure the illness rather than just mask the symptoms with medication alone. There are many concerns these days about drugs and the side effects they cause, some of these side effects cause more harm than the actual disease.

There are many cultures that have alternative medical treatment as part of their traditions. These alternative medical practices have been used for thousands of years. Regardless of geographic location, these types of alternative health treatments have one thing in common; they all look to balance a person’s body to a harmonious state of health.

Ayurveda or “Science of Life” is considered the oldest known alternative health systems. As an alternative health treatment system, Ayurveda focuses on balancing energy as opposed to treating symptoms of an illness. It is a body/mind/spirit approach to healing. In this system, bodily health is determined by three biological principles called “doshas”. The three Doshas are Vata, which regulates movement, Pitta, which regulates metabolism, and Kapha, which regulates structure. When any of these things are not functioning properly or out of balance we experience illness and disease. The doshas are also aligned with the elements. Vata is Air, Pitta is fire and Kapha is water. When one of these doshas is out of balance one is given a whole regimen from diet, herbal medicine to exercises to balance one back to health.

Another popular alternative health treatment is Traditional Chinese Medicine or TCM. Chinese medicine, another ancient comprehensive system is premised on the concept that qi or life force energy flows throughout the body. The body is composed of negative and positive polarities called Yin and Yang. When the polarities are out of balance and create a blockage in the flow of qi then illness results. So in Chinese medicine to balance one’s body back various alternative health treatments are used such as acupuncture, herbs, and nutrition to rebalance the polarities to enable qi to flow freely.

Other alternative health treatments include Herbology, the use of herbs to cure and treat illnesses, homeopathy, where the dilute concentration of various natural substances are given in the alternative health treatment, and Naturopathic Medicine which incorporates many types of natural approaches is available as an alternative health treatment to conventional western medicine. Using an alternative health treatment does not mean that you still cannot go to a regular doctor. But it can be used as a compliment if you are getting conventional treatment as well. I am a believer that two heads are better than one. Let both practitioners know what you are doing so there is no conflict with medications and herbs.


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Apple Cider Vinegar For Acne

Apple cider vinegar comes from the fermented juice of crushed apples. The health benefits of apples and apple juice have long been well-know, and, in recent years, people are learning more about the benefits of apple cider vinegar as well. Although very little study has been done to prove these benefits, many people have experienced various benefits from taking apple cider vinegar or using it is on the skin. One of the most commonly experienced benefits comes in the form of skin care. Believe it or not, using apple cider vinegar for acne treatment is very safe and effective.

In the body, apple cider vinegar is able to break down mucous, phlegm, and fat. This helps to improve the health and function of the kidneys, bladder, and liver. Since these organs are used to remove toxins from the body and cleanse the blood, when they are not functioning properly they can lead to acne flare ups. When these organs are functioning optimally as a result of taking apple cider vinegar, they are able to remove the toxins and reduce acne. Apple cider vinegar also has antibacterial properties, which work to further the supplement’s toxin fighting capabilities.

When using apple cider vinegar as a long-term acne treatment, you should take 2 tablespoons of it each morning. It can be taken on its own, it it can be diluted in a glass of water. If the taste is too terrible, you can also sweeten it by adding honey. Apple cider vinegar can also be used as an acne treatment mask as well. To do this, simply mix the vinegar into bentonite clay. The mask can they be applied directly to the affected areas. Some people also choose the apply the vinegar directly to the pimples, but sometimes this can cause skin irritation. If the vinegar is too strong, you can dilute it with water, but it is important to remember that diluted apple cider vinegar will not be as effective. Once your skin gets used to the diluted version, however, you can gradually reduce the amount of water, thereby strengthing the vinegar concentration.

If you’re near South or North Carolina and want to get the best cider in town, then check out Carolina Cider Company.


Soothing Dry Winter Skin with All-Natural Products

Winter brings on a malady of skin woes. Dryness, chaffing, chapping, splitting, and soreness all come from the over-dried skin. Follow these moisturizing tips to keep your skin soft and supple and learn how to soothe dry winter skin.

Nourished skin despite the cold weatherPrepare your arsenal of moisturizers

Shop in stores and online for sales on body creams and butter. Sign up for e-mails from brands like Bath & Body Works. They run specials every few days on these products. Bath oils are harder to find, but Whole Foods, Burt’s Bees, and the Apothecary carry them. Boots also makes a great bath oil, which can be found at Target, or ordered online. You can also substitute massage oils.

Buy a good moisturizing bath bar like Dove to replace your deodorant soap. When you take showers, use the moisturizing bath bar, instead of soap, or use a good quality body wash. Be careful, though, as somebody washes may dry your skin even more. Sugar scrubs often are oil-rich and moisturize your skin. Do not take scalding hot showers; hot water also dries your skin. Leave your skin a little damp when you dry off -this will lessen the dryness.

Butter up to beat dry skin

After drying, apply body lotion, body cream, or body butter (use body cream in the fall and spring, body butter in the winter, and body lotion in the summer) to all parts of your body, paying particular attention to knees, elbows, hands, and feet, since these areas seem to get the driest. Body butter and creams are thicker and more moisturizing than lotions and will make your skin feel better immediately. They also continue to moisturize long after they are applied.

It’s all about “Me”: tub time to moisturize dry skin

When you have a little “me time,” get in a tub filled with warm (not too hot) water that has a generous amount of bath oil in it. Do a crossword puzzle or read a book while soaking, or just close your eyes and relax. This is also an ideal time to use a once-a-week intensive conditioning treatment in your hair -apply it, wrap your hair in a towel, and let it condition your hair while the bath oil conditions your body. You may also want to apply a moisturizing facial mask to complete your spa treatment.

After the bath: moisturize, moisturize, moisturize!

After the bath, you should be moisturized enough to skip your body butter or lotion, but if you also moisturize your hair, and shower afterward, you may need to apply a thin layer of body butter or lotion. Before going to bed, use a good quality moisturizer on your face, around your eyes, and on your neck. Keep a hand moisturizer and a foot moisturizer beside your bed and apply generously before you go to sleep. You may want to wear socks to keep your foot treatment from rubbing off on your sheets.

Moisturizers that soothe your skinPamper your hands and feet to combat dry skin

If you have excessively dry hands or feet, slather them with Vitamin A & E ointment, which can be found at most drugstores (the store brand is fine) since this is thick and greasy, it’s a good idea to wear thin cotton gloves and socks over your application.

About face: moisturizing facial skin

Don’t forget to apply moisturizer before applying your makeup. If you don’t wear makeup, you still need a good facial moisturizer. Wear lipstick or lip balm at all times. Keep lip balms everywhere, in jacket pockets, purses, lunch totes, and in the car.

Remember the rest of the family has dry skin, too!

Make sure you watch your kids’ skin and lips, as well. Many children have cracked, bleeding lips in the winter that could be easily avoided by teaching them to apply lip balm frequently Don’t forget your pets! A dab of vitamin A and E ointment will help keep doggie dewlaps healthy and keep dry, crusty noses at bay.


Ways to Remain Beautiful at 40 and Beyond

When your 40th birthday comes along, the signs of aging begin becoming more pronounced. The little flaws and imperfections which were once only noticeable in glaring light are visible even in the evening or in candlelight. What are the tell-tale signs of aging that begin to appear when you enter your fifth decade, what causes them and, most importantly, what can be done to diminish the signs of the life experience which has given you your wisdom? The visible signs of aging which occur at this age are:

  • More wrinkles appear, and existing wrinkles deepen.
  • Collagen production begins to decrease.
  • Skin’s resilience and elasticity decrease.
  • Sun damage, primarily in the form of discoloration, becomes more pronounced.
  • Fluctuations in hormone levels cause changes in the production of sebum.

Unfortunately, there is no way to stop time and maintain the same complexion you had in your 20s, but slowing the advance of time and further signs of aging are possible.

Looking good at fortyHow Can You Make Sure Your 40-Something Skin Looks Great?

It is more than genetics which allows one woman in her 40s to get still carded and another to offered a seat on public transportation. Looking your best after 40 means focusing on health and maintenance, beginning with the following basics:

  1. Get your beauty sleep. Lack of sleep takes a toll on your appearance, your health, and your spirit.
  2. Get regular exercise. This maintains your weight, your circulation, and your mood.
  3. Eat a balanced, healthy diet. This is not just about weight—all of the antioxidants and phytonutrients in a healthy diet will be reflected in the appearance of your skin.
  4. Minimize stress in your life. The influence of stress on your appearance and health is insidious.
  5. Always use sunscreen. Damage from the sun and discoloration will appear more quickly as you age.
  6. Getting enough antioxidants. They are not just hype. They fight free radicals (essentially mercenary electrons) which cause damage in all cells of the body, including the skin.
  7. Re-evaluate the products you are using. Choose an age-appropriate cleanser, a mild toner and perhaps switch from your old skin moisturizer to a glycolic acid moisturizer.
  8. Exfoliate regularly. Exfoliation becomes more important as you age because of the slow down in cell turnover rate.
  9. Add trouble spot specific treatments. Your dermatologist can tell you what will work best: facial chemical peels, facial dermabrasion, hyaluronic acid, etc.
  10. When menopause begins, make sure that you regular get your hormone levels checked. Severe fluctuations in hormonal levels can give you breakouts, excessive facial hair and of course, mood swings.

Vigilant maintenance and proper skin care can give you skin at 40 that will have people thinking you are ten years younger. There is no reason you can not look absolutely gorgeous at 40 and beyond. Proper maintenance is more important than when you were in 20 or 30. But a few minutes of your time two times a day with the right products will keep you looking fabulous. Focus on the inside out, feed your body with all it needs for proper health and nutrition. Then add a great skin care regimen. Follow your daily maintenance with makeup made for your age range. Step out and show the world that the Cougar Town slogan is right, 40 really is the new 20.



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