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Chocolate Delight With Organic Cacao Nibs

Although chocolate is definitely one of the most enjoyable and appealing foods in the world, the majority of brands now seem to have a propensity at causing problems with extreme weight and health conditions like type II diabetes. As might be imagined, those are hardly effects that would improve beauty and so chocolate is avoided. This is a shame since the base ingredient of cacao is actually quite helpful in improving health and outward appearance. Then again, such effects can still be enjoyed through Organic Cacao Nibs wherein the benefits are not hampered by other additives.

Organic Cacao and Beauty

Since health professionals began to discover the true culprits of the alarming rate of ballooning waistlines, chocolate is just one of many products that have come under fire for causing obesity and a myriad of other health issues due to the presence of sugar and other artificial ingredients. As such, instead of the plain old pleasure that people felt with each bite of the treat, guilt was added into the mix because of the expected addition to the scale numbers.

But such a distinction should not extend to the principal ingredient of chocolate which is cacao, as the seed has absolutely no capability of increasing the unhealthy weight of people. As a matter of fact, organic cacao has some frankly marvelous properties that will not only impart the much sought after blissful sensation to people once consumed, it will even improve health and beauty through the presence of abundant essential nutrients.

One of the star features present in large quantities within organic cacao is the famed anti-oxidants which are essential in fighting off free radicals. Since free radicals are responsible for a number of problems, chief among them being a greater likelihood of sickness and the advancement of the aging process, keeping them in check is kind of important to beauty and health.

Organic cacao also has plenty of other nutrients present such as magnesium which is very important in keeping a properly functioning brain and body. A deficiency of magnesium would cause all sorts of chaos in the body which will not make anyone more attractive. Also, organic cacao has the ability to make people feel fuller and so it helps in reducing food consumption and keeping a healthy weight.

Beauty

With the advantages of organic cacao explained, the benefits of eating Organic Cacao Nibs would also be quite clear. Since cacao nibs are essentially fractured versions of the cacao seed, it will naturally have the same properties. A few things that people might like about cacao nibs though is its ability to make people feel fuller at a more impressive rate than even intact cacao seeds. By being in smaller portions, people take more time to eat it and they therefore become more satisfied without eating as much as otherwise.

Also, cacao nibs can be added into several food items which allows for more ways to enjoy it. You can add it into your salad, include it in your health smoothies or sprinkle it over your occasional ice cream. Hey, you’re allowed to enjoy yourself from time to time, you know.

However, just as not all brands of chocolate are the same, not all kinds of cacao nibs are going to be the same. There will be cacao nibs out there which have been processed using methods that destroy a lot of the nutrients of organic cacao, which makes them next to useless. So if you want to get the most out of the advantages of organic cacao to beautify yourself, make sure that they were prepared naturally and with its nutrients intact.

If you need to slow your aging process and look younger, then check out Carolyn’s Facial Fitness for their unique and quality services.

 

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What are the Alternative Health Treatments?

Today you will find many people are looking outside of conventional western medicine to treat their illnesses, conditions, and diseases. Western medicine does not have a holistic or integrative approach to healing, unlike alternative health practices. Western medicine views illness as either mental or physical and treats it as such. Traditionally Eastern medicine does not approach healing as separates issues that are to be addressed in an ailing human being. Alternative Health treatment in Eastern Medicine has a more comprehensive approach. When dealing with an alternative health treatment there is the approach that the whole being is out of balance and balance needs to be restored to enable healing.

Many people today are starting to feel that the western medical system of healing is too mechanical, based on one-shoe fits for all no exceptions, dogmatic, and totally compartmentalized. People don’t necessarily want drugs to mask or treat just the symptoms they are facing which is called palliative. Eastern medicine as an alternative medical treatment treats to eliminate the source of imbalance to cure the illness rather than just mask the symptoms with medication alone. There are many concerns these days about drugs and the side effects they cause, some of these side effects cause more harm than the actual disease.

There are many cultures that have alternative medical treatment as part of their traditions. These alternative medical practices have been used for thousands of years. Regardless of geographic location, these types of alternative health treatments have one thing in common; they all look to balance a person’s body to a harmonious state of health.

Ayurveda or “Science of Life” is considered the oldest known alternative health systems. As an alternative health treatment system, Ayurveda focuses on balancing energy as opposed to treating symptoms of an illness. It is a body/mind/spirit approach to healing. In this system, bodily health is determined by three biological principles called “doshas”. The three Doshas are Vata, which regulates movement, Pitta, which regulates metabolism, and Kapha, which regulates structure. When any of these things are not functioning properly or out of balance we experience illness and disease. The doshas are also aligned with the elements. Vata is Air, Pitta is fire and Kapha is water. When one of these doshas is out of balance one is given a whole regimen from diet, herbal medicine to exercises to balance one back to health.

Another popular alternative health treatment is Traditional Chinese Medicine or TCM. Chinese medicine, another ancient comprehensive system is premised on the concept that qi or life force energy flows throughout the body. The body is composed of negative and positive polarities called Yin and Yang. When the polarities are out of balance and create a blockage in the flow of qi then illness results. So in Chinese medicine to balance one’s body back various alternative health treatments are used such as acupuncture, herbs, and nutrition to rebalance the polarities to enable qi to flow freely.

Other alternative health treatments include Herbology, the use of herbs to cure and treat illnesses, homeopathy, where the dilute concentration of various natural substances are given in the alternative health treatment, and Naturopathic Medicine which incorporates many types of natural approaches is available as an alternative health treatment to conventional western medicine. Using an alternative health treatment does not mean that you still cannot go to a regular doctor. But it can be used as a compliment if you are getting conventional treatment as well. I am a believer that two heads are better than one. Let both practitioners know what you are doing so there is no conflict with medications and herbs.

 

The Amazing Health Benefits of Reflexology and How it Works

The Amazing Health Benefits of Reflexology and How it WorksReflexology is a type of bodywork modality in the field of massage therapy. It is an entirely natural and an effective alternative to Western Medicine and its origins go back to ancient Egypt and China. Accredited for helping with physical and psychological ailments, in many ways, reflexology is similar to the ancient Eastern art of Acupressure/Acupuncture.

Through this type of bodywork, the Chi—or the life force energy (widely recognized in Eastern cultures)—is sent directly to the malfunctioning and all surrounding areas. This expedites the body’s own natural healing processes. This works by using applied pressure in certain techniques on specific energy points along the body. These points are energy centers—the locations of maximum energy intake and/or output throughout our bodies. Thus, stimulating these energy centers is said to be very effective in aiding the healing process.

There are reflex points locations all throughout the head, face, ears, hands, feet and body. The idea is—every major area has a reflex point that can be stimulated to help illnesses in that area. The left and right hemispheres of the body correspond directly with the glands, organs and muscles located on those sides. For example, the reflex points for heart ailments would be located on the left hand and left foot while the reflex points for liver and gall bladder ailments would be located on the right hand and right foot.

healing benefits of reflexology

A few examples of the ailments that can be helped through Reflexology bodywork are:

  • Stress
  • Sinus problems
  • Migraines
  • Arthritis
  • Aches in the head, neck and/or body
  • Injuries
  • Digestive problems
  • Poor Blood Circulation
  • Insomnia
  • Menstrual cramps
  • High Blood Pressure
  • Acne and skin problems

relaxation benefits of reflexology

Sounds pretty fabulous, right? If you’ll have several sessions of Reflexology massage you’ll certainly find it to be extremely therapeutic: it’s just an all-around great way to relax and let the stress flow out of your body. Results from this type of bodywork are often noticeable after the very first session. And since it’s all natural and has no side effects, it’s definitely worth a shot. So next time you’re going to the local spa, treat yourself to a relaxing Reflexology session and experience it for yourself!

Can Allergies Cause Eye Pain?

The most straightforward answer to can allergies causes eye pain is you bet it can and how!

For many, myself included, the hay fever season is already in full swing. Millions of people across the world are checking the pollen count every day with trepidation, stocking up on a variety of tablets, drops, sprays (and tissues, of course!) and praying that the people they interact with won’t think that they have something that is catching!

However, when it comes to talking about pain, I must point out that different people experience pain in different ways. Some are more sensitive and will describe the discomfort as pain, while others have a higher ‘pain threshold’ and will only use the term pain when talking about extreme pain.

hay fever allergies trigger eye stressMost people describe the feeling of an eye allergy as one or many of the following: extreme discomfort, itchiness, burning, stinging, red, swollen and watery eyes.

If the pain you are feeling in your eyes is a deep or intense pain or you are not normally prone to getting allergic reactions, the best advice I can give you is to get someone professional to have a look.

Allergic Conjunctivitis

Allergic conjunctivitis is the medical term for a regular eye allergy. The conjunctiva is a transparent membrane that covers the white of the eye and the inside of the eyelids. When a person has an allergic reaction in their eye, it is usually the conjunctiva that is being affected, and it will normally get red, itchy, bumpy and swollen.

A person may get seasonal allergic conjunctivitis which means that it happens at certain times of the year, e.g., hay fever season, or it may be a regular daily occurrence. It really depends on what allergens affect the person and when they are exposed to them.

If you would like to know more about what an ‘allergen’ is and what is actually going on when you have an allergic reaction, like wearing unsanitized, colored Freshlook lenses might trigger the reaction.

In general, someone with an eye allergy will probably be reacting to something airborne, e.g., pollen from flowers, grass and trees, hair or feathers from animals, dust mites, mold, smoke, pollution, and even some perfumes. Occasionally the allergy can occur as a result of something that has been placed in contact or near to the eye, e.g., make-up, eye drops, and contact lens solutions for Biofinity extended wear contacts.

Is Oral Treatment Enough?

Expired tabletsIf the tablets look as old as this – don’t take them!

Most people who suffer from hay fever or regular allergies use an antihistamine tablet like Cetirizine (Zyrtec is the most common trade name) Loratadine (sometimes called Claritin) or Acrivastine (marketed in the UK as Benadryl and in the US as Semprex). These antihistamines are sometimes also available together with a decongestant like Pseudoephedrine which constricts the small blood vessels of the nose, throat, and sinuses thereby reducing inflammation.

Whenever buying ‘over-the-counter’ medicines, don’t forget to check the accompanying leaflet to make sure that it is ok for someone of your age or someone in your current situation (e.g., pregnancy) and to ensure that it does not react badly with other medication you are taking!!!

Sometimes this is enough to deal with the eye symptoms too. However, if you are like me, you will find that while the antihistamine tablet helps with your runny nose, it is just not good enough for your streaming eyes! If this is the case with you, you are probably desperate for good, straightforward solutions to your problem.

How can we help?

Over the next few weeks, I will be exploring the different causes of eye allergies, the different treatments and remedies on the market and some simple ways to soothe the irritation. I will try and dig behind the trade names to understand how different medications work and how they should be taken. So, make sure you keep coming back to read the latest posts, I’m sure you will find some really relevant information!

How can you help?

You, the reader, are an integral part of turning this blog from the ramblings of an optometrist with allergies, to the massive eye health site that I know it can be! I would love to hear from you how allergies affect your eyes and what you have done about it, what worked and what didn’t work. Please feel free to share any relevant information or questions you have about this topic in the comments section below as well as any other issues you would love to know more about.

And of course, please share this page with all other hay fever sufferers out there!

Essential Care for your Contact Lenses

Contact lenses are a great choice for vision correction. Virtually invisible, they correct vision not just in front of the eyes (as eyeglasses do), but regarding peripheral vision as well. They’re an excellent choice for sports and everyday wear, and there are many choices in contact lenses that can turn your natural eye color into something completely different. And you can order contacts by the post, over the phone, or the internet.

Disposable contact lenses are the most popular because they require much less in terms of daily care of contact lenses than the non-disposable ones. There are even one-day disposables that require little other than clean hands for inserting them. You just toss them at the end of the day.

But just because contact lenses in many cases are disposable and convenient, it doesn’t mean that care of contact lenses is now simply an afterthought. It is still possible to contract eye infections from improper handling of contact lenses, even if they’re the kind you throw away after a day’s or a week’s use. With annual replacement lenses or quarterly replacement lenses, regular cleaning and disinfection are even more important. These lenses have fallen out of favor in recent years because of the advent of more reasonably priced short-duration contact lenses that are thinner and much less prone to protein deposits on the lenses.

Proper eye care for contact lens usersReusable Lenses

For any contact lenses worn more than once, proper handling is crucial. Basic care of contact lenses begins with a clean contact lens case and multi-purpose disinfection solution. When it is time to remove your lenses, wash your hands thoroughly and ensure that your contact lens case is clean. Squirt some of the multi-purpose disinfection solutions into each container in the contact lens case. Remove one of your contacts and thoroughly rinse it with the multi-purpose solution before placing it in one of the vessels. Repeat with the other lens. Put the caps onto the contact lens case securely so that the lenses can’t escape.

With some lenses – particularly those that are to be worn for two weeks or more – rinsing in multi-purpose solution may not be enough. Cleaning these lenses may require the same steps as above, but before rinsing the lenses, you place a couple of drops of the solution on the lens and gently rub the lens back and forth between your thumb and finger. Then you rinse them thoroughly and store them.

Conditions Related to Contact Lens Misuse

Complications such as eye infections affect around 4% of contact lens wearers every year. The biggest concern is over excessive wear of overnight lenses. Problems with contact lenses may occur in the eyelid, the cornea, and the conjunctiva.

The main eyelid complication from contact lenses is ptosis. Ptosis is drooping of the upper eyelid. When ptosis is severe enough or prolonged enough without treatment, it can cause other eye conditions like astigmatism or amblyopia (“lazy eye”). Causes of ptosis include damage to the muscle that raises up the eyelid or to the third cranial nerve, which is the oculomotor nerve controlling the eyelid muscle. Ptosis can be caused by many things other than improper care of contact lenses, such as diabetes, brain tumors, myasthenia gravis, or the venom of the black mamba snake.

The conjunctiva is the transparent mucous membrane covering the eyeball and the inner surface of the eyelid. Infection in the conjunctiva is called conjunctivitis, or sometimes “pinkeye.” Proper care of contact lenses is vital to avoid contracting conjunctivitis, which is not only painful and unsightly but very contagious. Whether caused by a viral illness like an upper respiratory infection or by a bacterial infection, conjunctivitis is painful and sometimes difficult to get rid of. Bacterial conjunctivitis will sometimes heal on its own, but with painful symptoms that last longer than three days, sometimes antibiotic eye drops are necessary to clear up the infection, which can cause eye discharge, and sticking together of the eyelids, particularly upon waking.

Infections of the cornea are usually due to overuse of extended wear contact lenses and improper care of contact lenses. These infections, also called keratitis, may be caused by bacteria, protozoa, or fungus.

proper lens cleaningProper Cleaning of Lenses

Beyond simple cleaning, rinsing, and disinfection, care of contact lenses may involve other steps. Your eye doctor may recommend that you use a protein removal solution on your contacts, depending on how long you wear them and how much protein builds up on your contacts. With short duration lenses, protein cleansing is not usually necessary, but with lenses worn for a month or longer, it may be necessary to keep your lenses as comfortable and safe as possible. This may involve the use of daily protein removal liquids or enzymatic cleaners. Your eye doctor will probably tell you what kind of protein deposit cleanser you should use.

The three most commonly used products for the care of contact lenses are a saline solution, daily cleaner, and multipurpose solution.

Saline solution is a storage and rinsing product. It is used with heat and UV disinfection systems and with enzymatic cleaning tablets. Saline solutions are not suitable by themselves for cleaning and disinfecting.

The daily cleaner is used a few drops at a time. After placing a few drops of daily cleanser into your lens and rubbing the lens as directed, you rinse the lenses and disinfect them.

The multipurpose solution is an all-in-one solution that cleans, rinses, disinfects, and can be used for storage. Multipurpose solutions take care of contact lenses very easy and convenient because no other lens products are necessary unless you wear your lenses for a month or longer, in which case, your eye doctor may recommend an enzymatic cleanser to get protein deposits off your lenses.

Sometimes care of contact lenses involves hydrogen peroxide cleaning systems. These are most commonly used by people who are too sensitive to the preservatives that are in multipurpose solutions. With hydrogen peroxide solution, the lenses go into a special hinged “basket”, are rinsed, and then the whole basket goes into a cup with a neutralizing solution for cleaning and disinfecting. The neutralizing process takes time, and it is critical that you allow the entire neutralization time elapse before rinsing the lenses with saline solution and putting them on.

Cleaning and disinfecting devices usually clean with subsonic agitation or ultrasonic waves. The disinfection is then accomplished by use of a multipurpose solution or an ultraviolet light. These devices look like a contact lens case that plugs into an electrical outlet.

Extra Care for Sensitive Eyes

For those with extra sensitive eyes, there are some products that will make contact lenses more comfortable.

Care of contact lenses may involve the use of enzymatic cleaner weekly to remove protein from the lenses. Daily protein remover drops also remove protein from the lenses but is used every day during disinfection with a multipurpose solution. These products can go a long way to making contact lenses more comfortable.

Lubricating eye drops can help during the day for re-wetting contact lenses. Not all eye drops are safe for use with contact lenses, so it’s important to read labels carefully. Sometimes even vigilant care of contact lenses may result in the development of an allergy to the products in the lens solutions. Signs of allergy include itching, burning, redness, and eye discharge. These symptoms need to be seen by an eye doctor.

No matter which type of contacts and cleaning regimen you use for care of contact lenses, there are a few major rules. First, never touch the tips of solution bottles to any surface, including your fingers. Don’t get tap water on your lenses because they may carry acanthamoeba, which is a microorganism that causes infections. Use products as directed on the label or as directed by your eye doctor. Lens cases should be regularly cleaned with hot tap water when they’re not being used. Follow instructions about how long to keep disposable contacts before throwing them out.

With special effect lenses, contacts by post, cosmetic lenses, or any other kind of contact lens, never share with others. The risk of infection is too high to be worth it. Proper care of contact lenses is the key to ensuring contacts remain a comfortable and practical option for vision correction.

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