Prepare yourself for the next cold and flu season, help your body fight off an infection, or even simply improve overall well-being with immune boosting foods. Integrating garlic, yogurt, berries, and chili peppers into the diet can help to build the immune system so it is capable of dealing with many common bacterial and viral infections. Whether you get a flu shot every year and regularly take antibiotics or not, knowing how to strengthen your immune system by eating the right foods is important for staying healthy and recovering well-being.
Immune Boosting Bee Products
Bee products like pollen, propolis, and honey are some one of the most well-known immune boosting foods — who hasn’t been told at some point in their life that consuming bee products is a good idea for fighting bronchitis and influenza? How does these food items help to strengthen your immune system?
Bee products are natural sources of vitamins and minerals and special antibacterial properties. By effectively protecting the body from potentially dangerous microbes, these immune booster in a sense acts like natural antibiotics.
So if you want to stay healthy during the colder seasons, strengthen your immune system with bee products.
Build Your Immune System with Yogurt
Another food for boosting your immune system is yogurt. Rich in probiotics, a cup of yogurt a day will help to encourage the growth of beneficial bacteria, while at the same time stopping the growth of undesirable microbes in the gastrointestinal tract. Eating yogurt will balance body ecology and allow for the immune system to thrive. This is a very important food to eat if you are taking antibiotics, which destroy both beneficial and harmful bacteria.
Eating Berries Will Strengthen Your Immune System
Strawberries, blueberries, raspberries, blackberries: It is recommended to include all of these immune boosting foods in your diet. They are rich in vitamin C, which encourages the production of white blood cells, but also bioflavonoids, which work synergistically with vitamin C to maintain healthy collagen, improve immune response, and to detoxify harmful toxins in the body.
Enjoy berries for dessert, as a healthy snack, or even as a immune boosting yogurt-berry smoothie. Berries are a great natural source of vitamin C and bioflavonoids, but citrus fruit pulp, grapes, cherries, peppers, and rosehips are as well.
Peppers are Great Immune Boosting Foods
All members of the capsicum family of vegetables, both sweet peppers and chili peppers, are good for strengthening the immune system because of their high content of beta-carotene. Beta-carotene, which is turned into vitamin A in the body as needed, acts as a protective antioxidant, but it also protects mucous membranes from infection.
Chili peppers are also particularly beneficial immune boosting foods because they contain the phytochemical capsaicin and volatile oil. Capsaicin makes cayenne, jalapeno, habanero, and all hot peppers spicy, but it also makes them incredibly good for you. Capsaicin is an overall tonic for well-being, promoting heart health, digestive health, and increasing the release of toxins through sweating. The volatile oil content of cayenne and other chili peppers gives this food anti-microbial and stimulating properties.
Eating for Well-Being
How to strengthen your immune system naturally? Eat well! All of these foods are very powerful aids for preventing, treating, and recovering from illnesses, especially if added to the diet on a regular basis. They are only a piece of the puzzle however, as a healthy diet, rich in fruits, vegetables, grains, and lean proteins, drinking plenty of water, regular exercise, adequate rest, and joy are the true ingredients for boosting immune health and resisting disease.